Hello all, here’s information about an upcoming Saturday seminar being held at the Faribault Area Senior Center.

Relaxation Seminar: Mind – Body – Spirit

The Acupuncture Clinic, Inc.; Health Central

Take a Well-Deserved Mid-Winter Break!

Do you feel constantly bombarded by stimuli and stressors?
Do you think of relaxation as just another time-consuming chore that you don’t have time for?
Then consider this: When jobs, family, relationships, and personal demands require that you always be “on your game”, relaxation is not just a luxury, it is a necessary part of your self-care plan.

Come away for a day of refreshment that includes a positive learning experience, wholesome snacks during the seminar and a healthy lunch break at nearby Bernie’s Restaurant.
If you don’t take care of yourself, who will?

This will be an experiential class.

Course Objectives:

1. State benefits gained from learning relaxation techniques.
2. Verbalize an understanding of QiGong, Healing Touch, and Energy Healing modalities.
3. Demonstrate a basic QiGong exercise, a basic Healing Touch technique, and a concept of Energy Work.

Michelle has worked in a traditional healthcare environment for nearly 20 years; with acupuncture for the past 10 years.  It is her passion to educate and supportothers on their journey of growth and discovery.
If you would like a flyer for this program, please contact Brenda Johnson, Caregiver Support/Senior Center Programming :

Faribault Area Senior Center
19 Division Street West
Faribault, MN 55021
(507) 332-7357

Dedicated to the well being of older adults